I am a licensed clinical mental health counselor with 15+ years of experience providing counseling services across school, crisis, college, and community settings. I offer a warm, collaborative, and nonjudgmental space where clients can feel supported, understood, and empowered as they navigate life’s challenges.
I specialize in helping individuals manage anxiety, depression, stress, grief, trauma, self-esteem concerns, relationship challenges, and life transitions. I work with adolescents, college students, adults, and professionals who may be feeling overwhelmed, stuck, disconnected, or uncertain about their next steps.
I believe that counseling is not about “fixing” someone, but about helping individuals recognize the strengths they already possess while developing new tools for growth, healing, and resilience. Whether you are seeking support for a specific concern or simply looking for a safe space to process life’s challenges, I am committed to helping you build clarity, confidence, and meaningful change.
My counseling approach is tailored to the unique needs of each client and integrates cognitive behavioral therapy (CBT), person-centered therapy, narrative therapy, and strengths-based approaches. Through CBT, I help clients identify and challenge unhelpful thoughts and patterns. Through person-centered therapy, I create a safe and validating environment where clients feel heard and valued. Narrative therapy allows clients to explore and rewrite the stories that may have been shaped by anxiety, depression, trauma, or past experiences, helping them regain a sense of control and confidence in their lives.
Taking the first step toward counseling can feel difficult, but you do not have to do it alone. I look forward to helping you Step Into Your Greatness and achieve your personal counseling goals.
Associations
- American Counseling Association
- Higher Education Case Management
- American College Counseling Association
- North Carolina Board of Licensed Clinical Mental Health Counselors
- Kappa Alpha Psi Fraternity, Inc
“What counts in life is not the mere fact that we have lived; it is what difference we have made to the lives of others that will determine the significance of the life we lead.”
-Nelson Mandela